S2 E7 - Why Do I Always Doubt Myself?
Why Do I Always Doubt Myself? - Unlearning Limiting Beliefs And What’s Holding You Back?
This episode is for you if:
if you keep second-guessing yourself no matter how much you prepare, or if you feel stuck in patterns like “I’m not good enough” or “I can’t do that.” Maybe you’re tired of hearing your inner critic but don’t know how to quiet it. You want to try something new, but fear keeps getting in the way. You have a sense that you’re holding yourself back, yet you can’t quite figure out why — and you’ve started wondering if these thoughts are even true.
What we cover:
🔹 What is a limiting belief — and where do they come from? We dig into the quiet stories running in the background that tell you what you can’t do — and why you believe them.
🔹 Why your brain clings to old beliefs From confirmation bias to identity protection, we unpack why letting go of outdated self-concepts can feel impossible — even when they hurt.
🔹 The good news: your brain can change Learn how neuroplasticity makes new beliefs possible, one small thought at a time.
🔹 Real-life examples We share messy, honest stories of where we’ve been stuck — and how the shift happened.
🔹 Practical, no-fluff tools We walk you through easy steps to name your limiting beliefs, question them, and build better ones. Think of it as a brain upgrade — minus the annoying download time.
Questions to ask yourself this week:
What belief are you ready to stop dragging around?
Who gave it to you — and do you still agree?
What new belief would you rather practise?