Feeling stuck between staying and going?
Or already moved but something still feels off?

Answer 3-5 short questions and get a personal coaching response from me.

You’ll receive:
• Reflections that help you feel seen
• Coaching questions to shift your perspective
• One small step to move forward

No advice. No pressure. Just space to feel clearer and more like yourself.

Join me and my bestie Feds as we talk about what it really feels like to be in the stretch zone — that space between comfort and overwhelm where growth actually happens.

Whether you're thinking about moving, learning a new language, or figuring out who you are again, we explore mindset, identity, and all the messy bits of change, with as much honesty as we can, warmth, and a good dose of laughing at ourselves along the way.

Explore stories, tips, and insights for anyone navigating life abroad. I write about the big decisions, like whether to move countries or change careers, and the small ones, like freezing in a supermarket aisle over olive oil.

My blog is here to help you cut through the overthinking, untangle fear from intuition, and find clarity, confidence, and calm in times of change.

Expect practical advice, honest reflections, and a little laughter along the way, you don’t have to do this alone, and sometimes it helps to know even grown adults get stuck over choosing the right condiments.

A 30-Day Yoga Challenge

Start your day with calm and clarity.

This 30-day yoga and meditation challenge helps you feel more grounded, present, and connected—one mindful morning at a time.

Each class is under 20 minutes, beginner-friendly, and includes a simple mindfulness prompt to carry with you through the day.

No pressure. Just movement, breath, and gentle support to help you meet change with more ease.

Find your steady place in the middle of change.

These short guided meditations help you feel calmer, more centred, and present—whether you are navigating stress, uncertainty, or big transitions.

Each session is under 15 minutes and focuses on simple grounding techniques you can return to anytime you need.

No pressure. Just breath, stillness, and gentle guidance to help you feel anchored, wherever you are