Programme 2
(Post-Relocation Coaching)
Finding Your Feet
an 8 Session 1:1 Coaching Programme
for expats, migrants, accompanying partners, and people living overseas who struggle with finding your place, purpose, and community in this new location (even if you’re moving back home).
Find yourself where you are, feel at peace with what you left behind, and build a life you feel connected to.
You made “the move”……
You changed the postcode. The time zone. The daily routine.
Maybe it was meant to be exciting. Or healing. Or the fresh start you needed.
But now that you're here, you feel…….
off.
It feels like you're watching your life from the outside. You're going through the motions, doing all the right things, but not really feeling any of it.
Wondering “when is it going to feel like home?”
Wondering “when am I going to feel like myself again?
You’ve done the logistics. Now it’s time to tend to the rest.
Maybe this was your first relocation. Or your third. Or you’ve returned “home” but it doesn’t feel like home anymore.
Whatever your story, a few things might sound familiar:
You scroll social media and wonder why everyone else seems to be thriving
You feel guilty for missing what you left behind
You question if you’ve made a mistake
You find yourself saying “I should be fine by now”, but you’re not
Everyone else says to give it time. But time isn’t the problem.
You’ve changed. Your life has changed.
And now you’re trying to build a new life with no clear map for who you are in it.
This is not about adjusting to a place. It’s about reconnecting with yourself.
That sense of disconnection you’re feeling?
It’s not just about location.
It’s about identity, belonging, and meaning.
This isn’t about failing to adapt.
It’s about being human in the middle of a big life shift.
that’s what’s keeping you stuck.
That’s where coaching comes in.
Finding your feet
8 week 1:1 Coaching Programme
This is a space to stop pretending you're fine
and start rebuilding a life that fits who you are now.
Together, We’ll slow down, tune in, and support you to:
Understand what’s feeling off and why
→ Everyday tasks that were easy in the old place now feel impossibly hard, or different. What used to fit doesn’t fit here.
Reflect on how the move has impacted your sense of self
→ Your routines have changed, your hobbies aren’t available, you may have had to leave a job and depend on your partner’s income, the friends and family who ground you are much farther away, the roles we identify with often change in a move.
Make peace with what you’ve left behind
→ It’s not just where you were, it’s who you were when you were there. Plus, different sets of expectations and cultural pressures can make you feel more restricted.
Rebuild confidence, energy and connection
→ These can take a hit, especially if you’re moving home!
Take small, doable steps to feel more grounded and steady
→ You put so much pressure on yourself to adapt, to perform, to have your life sorted (everyone else looks like they have it all together). Taking that pressure off is the first step to feeling grounded. Then we set small, achievable actions that help you make progress towards goals that are meaningful to you—so you regain your sense of agency.
By the end of our work together, you’ll feel more like yourself again.
Rooted, clear, and ready to shape a life that feels like home—wherever you are.
This is for thoughtful humans who’ve handled the logistics, but know that settling in takes more than a to-do list.
hi, I’m Hannah
I work with people who’ve already made the move but still don’t feel at home.
You might have relocated overseas, moved interstate, or returned back home. On paper, it’s done. But inside, it still feels messy.
I help you reconnect with yourself after a big life shift.
Not by pretending it’s all fine or trying to “adjust faster,” but by exploring who you are now and what this next chapter needs from you.
I’ve been there. After living abroad for over a decade, our most recent move came post-pandemic—and it completely floored me.
I thought I’d feel relieved, but instead, I felt burnt out, unsettled, and unsure how to rebuild in a life that no longer felt like mine.
That experience showed me how invisible the emotional side of moving can be. And how easy it is to lose your confidence, your energy, your sense of self, especially when you’re trying to hold it all together for everyone else.
That’s why I do this work.
Not with a plan or checklist, but with calm support, honest reflection, and space to help you find your way back to yourself.
8 Week Coaching Programme Includes
1. In-depth Intake Session (75mins via Zoom)
We start with a longer session to get clear on your story, what’s shifted, and what you want from this new chapter.
We’ll define what settled means for you, and create coaching goals that reflect that.
Key Benefits:
Understand what’s driving the sense of disconnection
Clarify what matters most now
Set a clear, personalised focus for our sessions
2. Six 1:1 Coaching Sessions (60 mins via Zoom)
We meet every two weeks for private coaching to help you process, reconnect and move forward.
No judgement. No performance. Just real support.
Key Benefits:
Feel seen and heard in the messy middle
Rebuild your sense of identity and agency
Take simple steps towards a more aligned, meaningful life
3. Follow-Up Notes and Resources
After each session, you’ll get a summary email from me with key takeaways, reflections, and gentle prompts to keep your momentum going.
Simple, optional homework and resources tailored to your needs. Take what resonates, leave what doesn't - it's all about supporting your journey in a way that works for you.
Key Benefits:
Stay focused between sessions
Build on what we’ve covered without getting lost in notes
Reinforce your decision-making with personalised prompts and tools
4. Support Between Sessions
You’ll have email access to me throughout the programme. That means you can reach out between calls if something comes up, you need to talk something through, or you want to share a win.
Key Benefits:
Get help when the wobbles hit
Feel supported through real-life ups and downs
Keep momentum even on hard days
5. Calm, Practical Tools You’ll Actually Use
This isn’t just talk. I’ll share simple somatic and mindfulness tools to help you feel calm, clear, and grounded when emotions are high and decisions feel heavy.
We’ll also practise using these tools in our sessions, so you’re not left to figure them out alone.
Key Benefits:
Regulate your nervous system when when emotions spike
Get out of your head and back into your body
Make decisions from a place of calm, not chaos
6. Bonus Check-In Session (60 mins)
Three months after the programme ends, we’ll reconnect for a bonus call.
This is your space to reflect on what’s shifted, talk through any new challenges, and make sure you’re still heading in the right direction.
Key Benefits:
See how far you’ve come
Reconnect with your sense of direction
Move forward with fresh clarity
Your investment
$600 USD
8 week 1:1 Coaching Programme
To help you find yourself where you are, feel at peace with what you left behind, and build a life you feel connected to.
Let’s get you MOVING forwards
Start by booking in your free 30 min clarity call
WHY THIS OFFER NOW?
This is the first time I’m charging for my coaching.
I’m growing my practice and refining my skills—and offering this special price in exchange for your honest feedback along the way to help me to continue to improve my offerings. Sign up by 30th September and pay just $300
This is for you if:
You’ve moved abroad, interstate, or back home and feel adrift in a life that doesn’t quite feel like yours
You keep thinking “I should be fine by now” but the truth is, you’re not
You miss your routine, your confidence, your sense of purpose
You feel awkward in conversations, unsure how to connect or explain yourself
You compare yourself to others who seem to be “doing it better” and wonder what’s wrong with you
You carry guilt for missing your old life, and shame for not loving this new chapter
You feel unsupported, misunderstood, and unsure who to talk to about it
You crave something simple: a moment of calm, a plan that feels doable, and a life that feels more like you
You want less second-guessing, less isolation, and more clarity, direction and emotional steadiness
You’re not here for quick fixes. You’re here because you want honest support, space to hear yourself think, and guidance that helps you feel steady again.
This is not for you if:
You’re after legal advice, visa help, or someone to do the paperwork for you
You’re looking for housing, job placements, or school applications
You need clinical support or trauma therapy (you deserve that, just from a trained therapist)
You’ve already found your rhythm and want business or parenting coaching
You’v already moved and want a relocation checklist, not space to work through the mental and emotional load
This is for the messy, in-between part.
When the boxes are unpacked, but you still feel like a stranger in your own life.
If you’re unsure whether this fits where you are right now, feel free to book a call and we’ll talk it through together.
Your investment
$600 USD
8 week 1:1 Coaching Programme
To help you find yourself where you are, feel at peace with what you left behind, and build a life you feel connected to.
Let’s get you MOVING forwards
Start by booking in your free 30 min clarity call
WHY THIS OFFER NOW?
This is the first time I’m charging for my coaching.
I’m growing my practice and refining my skills—and offering this special price in exchange for your honest feedback along the way to help me to continue to improve my offerings. Sign up by 30th September and pay just $300
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Yes! We will have sessions on Zoom. There is a recording option available.
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That’s completely valid. Especially if you’re used to sorting things out on your own.
But real change takes time. This isn’t quick-fix coaching. It’s about creating lasting clarity and confidence, not just getting temporary relief.
In my experience, working together over eight weeks gives us space to untangle what’s really going on, build trust in your choices, and create shifts that actually stick.
It’s a commitment to yourself and the kind of life you want to create, wherever you choose to live.
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Yes—I work with clients from all over the world. I'm currently based in the US, but all sessions are held on Zoom, so location isn’t an issue.
If you're paying in a different currency, PayPal will convert the amount for you at the current exchange rate. I don’t offer discounts or adjustments based on exchange rates.
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Not at all. Sometimes the impact of a move shows up months (or even years) later. Coaching can help you reconnect with yourself, process what’s changed, and figure out what you want next.
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No. Coaching is future-focused and action-oriented. We won’t be digging into childhood or diagnosing anything. But we will explore the emotional side of moving, and I’ll help you recognise patterns that may be keeping you stuck. If deeper therapeutic support is needed, I’ll always recommend a licensed therapist.
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We’ll begin with a free 30-minute clarity call to see if we’re a good fit to work together.
The full programme includes six coaching sessions, a personalised intake session, follow-up notes after each call, email support between sessions, and a bonus check-in three months after we finish.
Ideally, we meet every two weeks—but life happens. You’ll have up to six months to use all seven sessions (not including the bonus check-in), so there’s space for flexibility.
You can read more about what’s included here
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That’s completely okay. This work isn’t about rushing to feel “at home.” It’s about giving yourself time to reflect, reconnect, and adjust.
By the end of our time together, you’ll have a clearer sense of what matters to you now, what’s been feeling off, and how to shape this new chapter in a way that feels more like yours. -
Yes. Even if you made the move together, you might be carrying the emotional load or feel like you’ve lost sight of your own needs. Coaching gives you space to check in with yourself—so you can feel more steady, understood, and clear on what you need next.
