S1 E6 - How to THRIVE During Life Transitions

How to THRIVE During Life Transitions

In this week’s episode, Hannah and Feds dive into what it really takes to thrive through life’s biggest transitions. Whether you’re moving abroad, switching careers, or just feeling stuck between chapters, we explore how to shift from simply surviving to feeling more grounded, resilient, and ready for what’s next. From the science behind change to the power of support systems and embracing a beginner’s mindset, we break it all down with practical ideas and honest conversation. This one’s for you if you’re navigating big change and want to come out the other side stronger, clearer, and more connected to yourself.

What we cover:

🔹 The psychological stages of transition and how to navigate them

🔹 Scientific insights into adaptability and resilience

🔹 Practical strategies for managing change

🔹 How to build and maintain support networks

🔹 Tools for personal growth during transitions

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Questions to ask yourself this week:

What’s a major life transition you’ve experienced, and what helped you navigate it successfully?

What advice would you give someone facing a challenging transition today?