S1 E5 - Why Do We Always Fail With Our New Years Resolutions?
Why Do We Always Fail With Our New Years Resolutions?
We’re kicking off the year with a fresh look at New Year’s resolutions - the good, the bad, and the ones that never make it past January. In this episode, we’re sharing what actually works when it comes to setting goals that stick. You’ll hear our favourite coaching tips, real-life examples, and simple strategies to help you keep going long after the motivation fades. Whether you’ve already fallen off the wagon or haven’t started yet, we’ve got you covered with practical ways to set goals, track progress, and make real change that lasts.
What we cover:
🔹 The importance of sustainable, long-term changes
🔹 Celebrating progress along your journey
🔹 Setting measurable, achievable goals
🔹 Creating lasting lifestyle changes
Questions to ask yourself this week:
How co you intentionally create mindful moments into your week during this crazy busy time of year?
What does mindfulness look like to you and how do you practice it?