S1 E4 - The Christmas Gift Money Can't Buy
The Christmas Gift Money Can't Buy
Hannah and Feds as they share their experiences and insights on bringing mindfulness into the holiday season. We'll discuss practical techniques for staying present, managing holiday stress, and creating space for genuine connection and joy. Whether you're feeling overwhelmed by holiday preparations or simply wanting to experience Christmas more deeply, this episode offers valuable insights on how to embrace mindfulness during this special time of year. Learn how to turn the "silly season" into a season of presence, peace, and authentic celebration.
What we cover:
🔹 Discover what presence and mindfulness really mean and how they can transform your holiday experience
🔹 Learn practical ways to stay grounded and present during the festive season
🔹 Hear personal stories about mindful practices that have helped us navigate holiday stress
🔹 Explore how to shift from "presents to presence" and create more meaningful celebrations
Questions to ask yourself this week:
How co you intentionally create mindful moments into your week during this crazy busy time of year?
What does mindfulness look like to you and how do you practice it?