S1 E7 - Are you Scared of Change?
Are you Scared of Change?
In this episode, Hannah and Feds take on a big one — the fear of the unknown. Whether you’re facing a move, a career change, or just a blank page in life, uncertainty can feel paralysing. But it doesn’t have to be. We break down why your brain reacts the way it does, how to work with your fear instead of against it, and simple strategies to help you move forward with more calm and confidence. If you’ve ever found yourself stuck in “what if” mode, this one’s for you.
What we cover:
🔹 Understanding what fear of the unknown really means Fear of the unknown is a natural response that affects everyone differently - recognising this helps normalise your experience and begin the journey of managing it effectively.
🔹 Scientific insights into how our brain processes uncertainty Our brains are wired to be cautious of unfamiliar situations as a survival mechanism, but understanding this can help us work with our natural responses rather than against them.
🔹 Practical strategies for managing and overcoming fears Breaking down big challenges into smaller, manageable steps while maintaining a support system can make seemingly impossible tasks achievable.
🔹 The importance of taking small steps and building confidence Starting with minor challenges, like trying a new activity or visiting a new place, helps build the confidence needed to tackle bigger unknowns in life.
Questions to ask yourself this week:
What’s a major life transition you’ve experienced, and what helped you navigate it successfully?
What advice would you give someone facing a challenging transition today?